breathe + ground: 2 day nervous system reset

if you’ve been feeling scattered, anxious, or overstimulated, this mini journey will help you return to yourself.

day 1: will give you access to a guided Breathwork class, the class will give you the prompts to give you ways to connect to your breath, guiding you home to calm.

day 2: you will receive a guided yin class straight to your inbox, to help you regulate your nervous system and reconnect to your calm.

these videos will give you practical tools to calm your inner being in moments of your life when you may need to find grounding..

• Day 1 - breathwork for balance and grounding (20 min)

• Day 2 guides you through grounding Yin to anchor and restore (25 min).