thank you for registering for this 2-part mini series.

below is the video for Day 1.

tomorrow you will receive a 25 minute yin class straight to your inbox which is designed to help and give you the tools to down regulate and ground.

P.S. If you don’t receive tomorrow’s email, check your Promotions or Spam folder - sometimes it hides there.

Day 1 - Breath Reset for Nervous System Regulation.

today we begin with the breath, your most powerful anchor for balance. This 20 minute guided practice will help you regulate your nervous system, slow down and come back to presence.

Before you begin, make sure you are somewhere comfortable and quiet.

Reflection prompt:

After your session, take a quiet moment and write or think:

How does my breath feel now?
Where can I feel space or softness in my body?

I encourage you to reflect on the two breath styles offered and embody them - solidifying them into your toolbox.

🎥 Watch the video below